Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.
Is African pear good for diabetics?
Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won’t raise your blood glucose too quickly.
What does Ube do to the body?
What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage ( 5 ). Summary Purple yams are starchy root vegetables that are rich in carbs, potassium, vitamin C, and phytonutrients, all of which are important for maintaining good health.
What is African pear called?
Dacryodes edulis is a fruit tree native to Africa, sometimes called safou (Cameroon), atanga (Equatorial Guinea and Gabon), ube (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
How many pears can I eat a day?
Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
Are pears high in sugar?
Pears. One medium pear has 17 grams of sugar. If you’re trying to cut back, don’t eat the whole thing — just put a few slices in some low-fat yogurt or on top of a salad.
When should you eat pears?
Pears ripen from the inside out, so you can’t judge their ripeness by looking at the skin. To test if a pear is ripe, apply gentle pressure near the stem end. If it gives slightly, it’s most likely ready to be eaten.
What are the benefits of eating pears?
Here are 9 impressive health benefits of pears.
- Highly nutritious. Pears come in many different varieties. …
- May promote gut health. …
- Contain beneficial plant compounds. …
- Have anti-inflammatory properties. …
- May offer anticancer effects. …
- Linked to a lower risk of diabetes. …
- May boost heart health. …
- May help you lose weight.
Is purple yam poisonous?
It is perennial, fast growing, and climbing plant that grows up to 15 m long. The tubers are cooked ? used in variety of desserts and as flavouring. It can be toxic if eaten raw.
Is Ube sweet potato?
Ube is very similar to red yams, and they both get mistaken for sweet potatoes. Both look like a root and are narrower than a sweet potato—the biggest difference is the color. The skin of ube is a creamy, off-white color while the flesh of raw ube is a light purple (it becomes dark purple when it’s cooked).
Is African pear a fruit or vegetable?
African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. It is mainly eaten with roasted or cooked corn.
Is African pear a fruit?
African Pear or Ube (Dacryodes edulis)
The African or Nigerian native pear is one of the famous seasonal fruits in Nigeria. It is grown in almost every compound and farm in rural areas of southeastern Nigeria.
How many types of pear do we have?
10 Varieties of Pear To Know
There are about 3,000 estimated types of pear grown worldwide.
What are the side effects of eating pears?
Indigestion. Nausea and vomiting. Liver scarring (cirrhosis). Obesity.
Do pears make you poop?
One medium pear (6.3 ounces or 178 grams) contains 6 grams of fiber, meeting about 16% and 25% of men’s and women’s daily fiber needs, respectively ( 15 , 16 ). Pears are also high in sorbitol, a sugar alcohol that acts as an osmotic agent to pull water into the intestines and stimulate a bowel movement ( 17 ).
Are pears good for kidneys?
Low-sodium, kidney-friendly fruits and vegetables
It’s recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.