What is the health benefit of African star apple?
From a nutritional perspective, the African star apple is a rich source of calcium, with each serving providing up to 10% of the recommended daily allowance (RDA). The fruit also contains good amounts of vitamins A and C (higher, in fact than levels found in oranges or guava). Star apples are also quite rich in iron.
Is Star apple good for diabetic?
Somewhat similar to jamuns, starfruit is another option for diabetics. It controls your blood sugar level but in case a person has diabetes nephropathy, starfruit should be avoided. Guava is good for controlling blood sugar and also prevents constipation.
What are the nutritional value of star apple?
Nutrient value per 100 g of star apple fruit (edible portion) [2].
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3.3. Nutritional Facts.
| Constituents | Value |
|---|---|
| Calories | 67.2 kcal |
| Protein | 0.72–2.33 g |
| Carbohydrates | 14.65 g |
| Total sugars | 8.45–10.39 g |
What is the African star apple?
The African Star Apple (Chrysophyllum albidum) is a kind of fruit that is grown in Ghana. The tree grows as a wild plant and belongs to the family of Sapotaceae which has up to 800 species and constitutes almost half of the order [1].
Are apples native to Africa?
Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists.
Is African star apple acidic?
The nutritive value of African starapple, Chrysophyllum albidum, was evaluated chemically. Chemical analyses were carried out on the peel and the edible pulp. … The hydrocyanic acid content was 5·4 mg/100 g in the peel and 6·8 mg/100 g in the pulp.
Is banana good for diabetes?
For most people with diabetes, fruits (including bananas) are a healthy choice. Although, if you’re following a low carb diet to manage your diabetes, even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.
Is Star apple good for the heart?
A 2010 study found that the antioxidants in pitaya may help lower the risk of diabetes, heart disease, and high blood pressure. The bright pink peel of the fruit also contains lycopene and polyphenols, which can help to prevent cancer.
Which fruit is good for diabetes?
While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.
Is Star apple good for high blood pressure?
Helps to regulate blood pressure (hypertension)
Vitamin C and calcium present along with other compounds assist with the regulation as well.
Is Star apple good for acid reflux?
Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux. Acid reflux occurs when stomach acid rises into the esophagus.
Can you eat the skin of a star apple?
Star Apples are prized for the soft sweet pulp they contain, which is most often enjoyed raw as is but can be used in a number of dessert and beverage preparations as well. Both the skin and rind of the fruit are bitter and inedible, to prepare slice in half and use a spoon to remove the pulp.
Is Star apple good for you?
The star apple is also a good source of nutrients, vitamins and minerals. Its pulp provides an adequate dose of vitamin C, calcium and phosphorous, and has been used to treat sore throats and reduce the inflammation associated with pneumonia and laryngitis.
Why is it called Star Apple?
Star apple, (Chrysophyllum cainito), tropical American tree, of the sapodilla family (Sapotaceae), native to the West Indies and Central America. It is cultivated for its edible fruit, which is the size and shape of an apple and is named for the star-shaped core. The surface of the fruit is firm and smooth.
Is Udara called Cherry?
Cherry, botanically called chrysophyllum albidum, belongs to the family of sapotaceae. It is popularly called udara in Igbo, agbalumo in Yoruba, and otien in Edo. While many find the taste unpleasant, some find the sticky nature of the inner pulp of the fruit unappealing.