How much is Kapenta in Zambia?

Zambia Average Prices: Fresh Kapenta data was reported at 16.360 ZMW in Nov 2018. This records an increase from the previous number of 15.220 ZMW for Oct 2018. Zambia Average Prices: Fresh Kapenta data is updated monthly, averaging 6.611 ZMW from Apr 2004 to Nov 2018, with 112 observations.

What is the other name for Kapenta?

The Tanganyika sardine is known as kapenta or matemba in Zambia, Malawi and Zimbabwe (a related but different fish known as dagaa or ndaga is Rastrineobola argentea).

What is Kapenta English?

Kapenta is the name used to refer to the silvery small type of fresh water lake fish and comes from two closely related species of Lake Tanganyika fresh water fish – a sardine and a sprat (Scientific names: Limnothrissa miodon and Stolothrissa tanganicae). The original Bemba name for Kapenta is inshembe.

Does Kapenta have Omega 3?

In general, Kapenta is a healthy food and very rich in protein. It also has low levels of saturated fat and is a rich source for omega 3 and omega 6 fatty acids.

What is matemba?

Matemba are very small dried fish from Lake Kariba in Zimbabwe. They are a good and a reasonably priced source of protein. Zimbabweans serve them with Sadza (pap) and veggies. One needs to soak the fish in warm water before cooking to remove some of the salt.

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What nutrients are in Kapenta?

Products made from whole fish are exceptionally good sources of vitamin B12, and most likely also good sources of vitamin K. They are also good sources of lipid components such as long-chain polyunsaturated fatty acids and choline, and of conditionally essential nutrients such as nucleotides, taurine and carnitine.

What is the scientific name for Kapenta?

Kapenta is the name used to refer to the silvery small type of fresh water lake fish and comes from two closely related species of Lake Tanganyika fresh water fish – a sardine and a sprat (Scientific names: Limnothrissa miodon and Stolothrissa tanganicae). The original Bemba name for Kapenta is inshembe.

How do you eat Kapenta?

Kapenta is usually enjoyed with nshima and a side vegetable like Pumpkin leaves (Chibwabwa) of cooked okra. …

What does fish do to your body?

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

What do they eat in Zimbabwe?

Specialities

  • Sadza: A stiff maize meal porridge eaten with meat or stew.
  • Nhedzi: A rich wild mushroom soup.
  • Game meat: Including ostrich, warthog and crocodile tail.
  • Whawha: Traditional maize beer.
  • Bota: Porridge flavoured with peanut butter, milk, butter or jam and traditionally eaten for breakfast.

What dried sardines?

Niboshi (煮干し), often called iriko (炒り子) in Western Japan, are Japanese dried infant sardines (sometimes incorrectly translated as anchovies). They are one of many varieties of small dried fish used throughout Asia in snacks and as seasoning for soup stocks and other foods.

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