Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. … Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate. It is delicious when eaten raw in a salad or cooked until slightly wilted. It can also be added to soups, stews and casseroles.
What is the Nigerian name for spinach?
Efo is the general yoruba name for all leaft veg. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea.
Can spinach be found in Nigeria?
There are different types of Spinach and the one found in Nigeria is called the African spinach. The botanical name is Spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
What is EFO RIRO made of?
Ẹ̀fọ́ riro is a spinach stew from the cuisine of the Yoruba people prepared with leaf vegetables and stockfish, palm oil, red onion, crayfish, tatashe pepper (a variety of red bell pepper), locust bean (also known as carob bean) and may also include meat and other ingredients.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. … Waterleaf can grow to 5 feet by some accounts, and has simple pink flowers.
What vegetable is called Green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is Ugu called in English?
Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
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What is Almond called in Nigeria?
It is popularly known as Indian-almond, sea-almond, tropical-almond and false kamani. Also, found in many parts of Southern Nigeria. It is often referred to as Ebeleboh in Benin. The fruits are almond-shaped and green turning brown to purple when ripe.
What is Kale called in Nigeria?
Ugu is Nigeria’s super vegetable. The Yorubas call it Ewe minti. Water leaves contain a lot of water and minerals. The flavors and nutritional content can vary between types.
Is spinach same as green?
As nouns the difference between greens and spinach
is that greens is (green) while spinach is a particular edible plant, spinacia oleracea .
What does fufu taste like?
What does fufu taste like? The taste of fufu varies, depending on the ingredients used to prepare it, but its taste can best be described as sour, bland, or tart. Fufu is not eaten alone and is usually eaten with an African soup, which is usually very rich and flavorful, and sometimes spicy.
What is EFO Shoko in English?
Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. It is commonly sold during raining season.
What is the best Nigerian soup?
Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side.
What is difference between waterleaf and spinach?
As nouns the difference between waterleaf and spinach
is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
What are the health benefits of spinach?
Here are some health benefits of spinach that you need to know.
- Prevents Cancer: …
- Reduces Blood Sugar: …
- Aids in Good Bone Health: …
- Aids in Weight Loss: …
- Good For Your Eyes: …
- Reduces Hypertension: …
- Has Anti-inflammatory Properties: …
- Keeps Your Body Relaxed:
Can spinach be eaten raw?
Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned.