There are different types of Spinach and the one found in Nigeria is called the African spinach. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach.
Is spinach a Ewedu?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed with nutrients our bodies can’t produce.
What leaf is spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Is spinach the same as Ugu Leaf?
There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Those who live outside Nigeria use spinach as alternative in recipes where we normally use Ugu or Green Amaranth because Spinach is the closest vegetable to these two.
What is spinach leaf in Igbo?
Spinach is called nchanwu in Igbo.
What vegetable is called Green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is Ugu called in English?
Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
|Telfairia occidentalis Hook.f.|
Are spinach leaves healthy?
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.
Is it OK to eat spinach every day?
Although it is safe for most people to eat a bowl of spinach per day, people should be careful while eating excessive spinach every day. There are no side effects of eating spinach every day if consumed in limited quantities.
Is baby spinach the same as English spinach?
English spinach, or true spinach, is often confused with silverbeet. Spinach, however, has a smaller, flatter leaf and green veins, as opposed to the white veins of silverbeet. … Baby spinach is a flat-leaf green with soft, tender and mild-flavoured leaves.
What are the benefits of spinach juice?
Here are 5 of the top science-backed benefits of spinach juice.
- High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake. …
- May improve eye health. …
- May decrease cancer cell growth. …
- May reduce blood pressure. …
- May promote healthy hair and skin.
What is kale leaf called in Nigeria?
Ugu is Nigeria’s super vegetable. The Yorubas call it Ewe minti. Water leaves contain a lot of water and minerals. The flavors and nutritional content can vary between types.
What is the health benefit of Ugwu leaf?
The presence of iron and other important minerals in it contributes to the blood-boosting effect. Rich in calcium: The vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth. It also contains magnesium which plays a vital role in making bones firm.
What is the difference between spinach and water leaf?
As nouns the difference between waterleaf and spinach
is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
What is Ugwu leaf English?
Ugwu is not just a food or vegetable, it is the holy grail of healthy living. But how much do you know about this leafy green of wonders? … It is known as the fluted pumpkin leaf in English.
What’s another name for spinach?
Holonyms for Spinach:
prickly-seeded spinach, spinach plant, Spinacia Oleracea, spinach.