The Igbo name for Nigerian pumpkin leaves is Ugu.
Is Ugu leaf same as pumpkin leaf?
Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. It is said to be secret because the health benefits of the plant are unknown to most people. … Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron.
What is the English name of Ugu Leaf?
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
What is pumpkin called in Nigeria?
Ugu is the Igbo (South-Eastern Nigeria) name for a vine with green leaves that is called fluted pumpkin English and Telfaria occidentalis botanically. Fluted pumpkin plant is popularly grown in Nigeria mainly for the leaves and seeds.
What is pumpkin leaf in Nigeria?
In Nigeria, pumpkin leaves also called Ugu, are used to prepare soups like; Egusi, Okra, ogbono, vegetable and native soup. Ugu leaves are also used to make tomato stews, sauces, porridge beans and porridge yam.
What does pumpkin leaf do to the body?
Rich in vitamins A and C
Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.
Is pumpkin leaf good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Does pumpkin leaf give blood?
Fluted pumpkin has haematinic properties with high levels of protein and iron, hence extracts from the leaves can be used to boost blood for anaemia patients .
Who should not eat pumpkin?
But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.
Is pumpkin root poisonous?
But, there’s one part of this plant that should never be eaten – and that is the root. The root of the fluted pumpkin is poisonous. … Yes… and like many traditional crops, the fluted pumpkin also has medicinal uses.
What are the side effects of pumpkin?
Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer. Are there any side effects to eating pumpkins (and are they poisonous)? No, pumpkins aren’t poisonous, and they’re healthy and safe for people to eat. There are not any known side effects to eating pumpkin, so long as you’re not allergic.
Can pumpkin grow in Nigeria?
The pumpkin is popularly known as ugu. It is a native plant of West Africa and is mostly grown and consumed in the southern part of Nigeria. It is increasingly becoming more popular among other Nigerians who have known that the vegetable is full of essential nutrients.
What is spinach called in Nigeria?
There are different types of Spinach and the one found in Nigeria is called the African spinach. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach.
Can pumpkin leaf be eaten raw?
Pumpkin leaves can be eaten raw but cooking brings out the true flavour of the leaf. … Larger leaves of certain varieties may need deveining. They can be steamed like spinach, sauteed in some olive oil with garlic and salt or used in a stir-fry.
Is pumpkin leaf edible?
Pumpkin flesh is typically what most people eat. But the young leaves are also edible. While plants are likely mature now, according to University of California-Davis, “You don’t have to wait for the pumpkin to mature before enjoying the plant. The leaves are edible and can be cooked like spinach.
What are pumpkin leaves called?
Cooking pumpkin leaves
In Africa pumpkin leaves are known as Ugu and they’re commonly used in soups and stews.