Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo.
Is spinach same as green?
As nouns the difference between greens and spinach
is that greens is (green) while spinach is a particular edible plant, spinacia oleracea .
Which vegetable is spinach in Nigeria?
Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. In Yoruba, Spinach is called Efo tete. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach.
What vegetable is called green?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
What is EFO Tete in English?
Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. This vegetable is a perennial herb.
What is the healthiest green vegetable?
1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).
What is the local name of spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.
|Spinacia oleracea L.|
What is Parsley called in Nigeria?
Parsley leaf is popular in the western part of Africa, fondly and Locally known as “Ewedu” in the Yoruba language.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. … Waterleaf can grow to 5 feet by some accounts, and has simple pink flowers.
Is spinach found in Nigeria?
Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions.
Is cucumber a green vegetable?
Cucumber is usually considered a vegetable because of how it’s used in the culinary world. However, as it grows from flowers and contains seeds, it’s botanically a fruit. Regardless of its fruit or vegetable status, there are countless ways to enjoy cucumber in your cooking or beauty routine.
What is bay leaf called in Nigeria?
The dried aromatic leaf of the laurel or bay (Laurus nobilis) used as a seasoning in cooking. In Nigeria entandrophragma utile is called sapele, sapeli, in yoruba ijebu, in Igbo is okeong and in Boki is akuk.
What is Kale called in Nigeria?
Ugu is Nigeria’s super vegetable. The Yorubas call it Ewe minti. Water leaves contain a lot of water and minerals. The flavors and nutritional content can vary between types.
What is Shoko vegetable?
Shoko is a leafy vegetable mainly popular in the western part of Nigeria. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup.
What is Ewedu called in English?
Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria.
What is coriander called in Nigeria?
The Yoruba name for coriander is Ebolo, which you have listed.